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Lemon balm supplements are made from the leaves of the plant. Essential oils made from lemon balm leaves contain plant chemicals called terpenes, which play at least some role in the herb’s relaxing and antiviral effects.

Lemon balm is a herb that has been used for centuries to promote sleep, ease pain and discomfort from indigestion as well as reduce stress. Studies show it helps people with anxiety or other mental issues like depression because of its calming effect on the mind!

Lemon balm is an herb commonly used as a natural remedy for all sorts of ailments, from anxiety and depression to insomnia. A new study has shown that it can significantly increase mood in some people! The lemon extracts were given separately over 7 days – one dose at each time point (300 mg or 600mg). They found improved calmness/aliveness after just 3 hours when taking the high potency extract compared with placebo.