Chamomile, (Matricaria recutita) sometimes also referred to as German chamomile, is an herb that is native to Europe, Africa, and Asia, and is now also grown in North America. Chamomile has been frequently used as a mild sedative to help relax and sooth our minds. The daisy-like flower is one of the most well known herbs that can be used to calm you down and relieve stress. A study done in 2016 found chamomile extract severity symptoms for people who had generalized anxiety disorder.

Chamomile has been used medicinally for thousands of years to promote relaxation and was known by ancient Greek, Roman, and Egyptian cultures.