How to Determine the Right CBN Dose for Sleep? A Comprehensive Guide

10 min read

This article will provide readers with detailed insights and practical guidelines on finding and adjusting the optimal CBN dosage for improved sleep. It will address the growing interest in CBN for sleep and highlight the significance of finding the right CBN dose for optimal sleep benefits.

How CBN works in the body

CBN is an endocannabinoid that works by binding to endocannabinoid receptors in the body and brain. Studies have found that it can help with sleep patterns in similar ways to over-the-counter medications like melatonin gummies which is why the two products are often combined in sleep-related products.

While there are several benefits, CBN can help induce sleep, making it easier to fall asleep if you struggle with insomnia and can help keep you asleep once you are sleeping to ensure you get inappropriate quality and quantity.

cbn dose for sleep

Factors that influence the appropriate dosage of CBN for sleep

There are several factors that influence the appropriate dosage of CBN including:

  • Tolerance
  • Metabolism
  • Body weight
  • Sleep disorders
  • Severity of symptoms

On average, most recommendations are a dose of between 20 mg and 40 mg per serving.

However you need to be aware of the difference between the dose and the serving size.

Note: If it is your first time using a CBN product for sleep, you should always start with a low-strength dose and only increase after using the low dose consistently for several weeks without any issues. From there you can increase a little at a time, each increase done consistently for several weeks, until you have found an adequate amount for you.

CBN dose for sleep based on body weight

When you calculate the correct dosage of CBN for sleep issues, it’s important to start with your weight. A good rule is as follows:

(0.1) x (your body weight in pounds) = the daily CBN dosage you should start with in mg.

Below is a CBN dosage calculator that demonstrates how to determine the CBN dose for sleep based on body weight:

Weight

How much to try

for mild symptoms

How much to try

for moderate symptoms

100 pounds

10 mg

30 mg

110 pounds

11 mg 33 mg

120 pounds

12 mg

36 mg

130 pounds

13 mg 39 mg

140 pounds

14 mg

42 mg

150 pounds

15 mg

45 mg

160 pounds

16 mg

48 mg

170 pounds

17 mg

51 mg

180 pounds

18 mg

54 mg

190 pounds

19 mg

58 mg

200 pounds

20 mg

60 mg

210 pounds

21 mg

63 mg

220 pounds 22 mg

66 mg

230 pounds

23 mg

69 mg

240 pounds

24 mg

72 mg

250 pounds 25 mg

75 mg

But what does that look like when you have gummies or a tincture in your hand? The table below gives you some options for how you can calculate CBN dose for sleep depending on the milligrams listed in the form you are taking.

Weight How much to start with

for mild symptoms

How much to start with

for moderate symptoms

100 pounds

1 serving of 10 mg CBN gummies

3 servings of 10 mg CBN gummies

OR

2 servings of 15 mg CBN gummies

150 pounds

1 serving of 15 mg CBN oil, tincture, or gummies

3 servings of 10 mg CBN oil, tincture, or gummies

OR 

2 servings of 20 mg 

170 pounds

1 serving of 15 mg CBN oil, tincture, or gummies

2 servings of 25 mg CBN oil, tincture, or gummies

200 pounds

1 serving of 20 mg CBN oil, tincture, or gummies

3 servings of 20 mg CBN oil, tincture, or gummies

OR

6 servings 10 mg 

250 pounds

1 serving of 25 mg CBN oil, tincture, or gummies

3 servings of 25 mg CBN oil, tincture, or gummies

OR

7 servings of 10 mg 

OR 

5 servings of 15 mg 

When you look at the table above you can see that there are several ways you can find the right CBN for sleep dosage depending on the product you are using in the milligrams of CBN contained in that product.

  • If you are using CBN gummies, always start with much smaller doses, like a 10 mg or 20 mg per gummy product.
  • If you are using smaller doses you can achieve the right CBN dose for the severity of your sleep disorder and your weight by starting smaller and moving up incrementally until you have determined what level is best for you and your symptoms.

Note: If you have a diagnosed sleep disorder, work with your doctor or other medical professional to determine what level you should start with for severe symptoms.

Tolerance

When you are determining your dosage of CBN for sleep you need to be aware of any tolerance you might have. tolerance develops over time with consistent use of any substance including CBN.

If you have used any type of cannabis product in the past or you are currently using other products with CBN in them, you might have developed a tolerance such that a lower dose could prove insufficient.

If you have no experience with CBN or any type of endocannabinoid gummies, it is unlikely that you have a tolerance so you should absolutely start with a much lower dose.

cbn dose for sleep

Sleep disorder

When calculating a CBN dose for sleep disorders, studies recommend sleep disorders start with 25 mg per day. however, the dosage of CBN for sleep is also contingent upon things like:

  1. Whether you are taking CBN regularly or just for acute symptoms
  2. Whether you have been diagnosed with a legitimate sleep disorder or just have trouble sleeping because of external stresses
  3. Your tolerance
  4. Your weight
  5. The serving sizes

If you are treating severe symptoms for something like chronic insomnia or other sleep conditions, you will obviously need to increase the dose especially over time as you develop a tolerance but if you are simply treating issues of acute sleep problems related to stress, a much lower dose is fine.

Figuring out CBN for sleep dosage with metabolism

Your metabolism is another factor that determines the right CBN dose for sleep.

  • Your resting metabolic rate measures the number of calories your body burns when you are resting.
  • Your basal metabolic rate measures the number of calories your body burns when you are going about your day like breathing and walking.

Figuring out your metabolism can help you get a general idea of how quickly your body burns through calories including your CBN gummies. If, for example, your body burns very quickly then you might consult with a physician about increasing your dose especially over time to compensate for how quickly your body burns through the sleeping effects of your gummies.

The best way to do this is with your doctor using a calorimeter but you can use fast online calculators to get a basic idea.

  1. Convert your height into inches. For example: if you are 5 foot 2 inches, your height would be 62 inches.
  2. Then convert into centimeters. That same sample would be 157.48 centimeters.
  3. Plug in your height based on gender:

For men:

BMR = (10 x weight in kilograms) + (6.25 x height in centimeters) – (5 x age in years) + 5

For women:

BMR = (10 x weight in kilograms) + (6.25 x height in centimeters) – (5 x age in years) – 161

When you know your BWR you can use it to determine things like the number of calories you should consume each day, which is why most people investigate their metabolism. However, it also gives you an idea of how quickly your body converts foods like gummies into energy and how quickly it processes the effects out of the body.

Dosage of CBN for sleep based on form

When taking the right CBN dosage for sleep, you need to be aware of the different forms of CBN you are taking including:

If you look at an oil, the “dose” might be a few millimeters or a few drops, something that is explained on the packaging. With gummies, you might see a single “dose” is three gummies. That is why it is particularly important to be aware of what form you are using, and to read the packaging.

Summing Up

If you are trying to figure out the right CBN for sleep dosage, be sure to consult with healthcare professionals. There are some potential side effects especially if you are using other medication or have pre-existing conditions. It is best that you are empowered to make informed decisions about natural sleep aids CBN and that you find a dose that works for you.

Frequently Asked Questions

CBN, or cannabinol, is a cannabinoid found in the cannabis plant that is gaining popularity for its potential sleep-inducing properties. It is believed to interact with the body’s endocannabinoid system to promote relaxation and improve sleep quality. Users often report feeling more rested and experiencing deeper sleep when using CBN for sleep aid.

The ideal dosage of CBN for sleep varies from person to person. It’s generally recommended to start with a low dose, such as 2.5 to 5 mg, and gradually increase until you find the most effective dose for you. Some people may find relief with doses as low as 2.5 mg, while others may require up to 10 mg or more. It’s important to consult with a healthcare provider before starting CBN, especially if you are taking other medications.

The onset time for CBN can vary, but typically, users begin to feel its effects within 30 minutes to an hour after consumption. Factors such as individual metabolism, the form of CBN taken (e.g., oil, capsule, gummy), and the dosage can influence how quickly it works.

CBN can sometimes be combined with other natural sleep aids like melatonin or valerian root. However, it’s crucial to consult with a healthcare provider before combining CBN with any other supplements or medications to avoid potential interactions and ensure safety.

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The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act require this notice.
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